How to make a Gluten-Free Spicy Grilled Fish?
Ingredients:
- 4 boneless, skinless fish fillets (such as tilapia, cod, or salmon)
- 2 tablespoons gluten-free olive oil, divided
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper (adjust to taste)
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- Salt and pepper to taste
- 1 lemon, cut into wedges
- Fresh chopped cilantro or parsley for garnish
Instructions:
Prepare the Fish:
- Wash the angle filets beneath cold water and pat them dry with paper towels.
- Put the filets on a plate and sprinkle with 1 tablespoon of olive oil. Rub the oil over both sides of the filets to coat them equally.
Make the Marinade:
- In a little bowl, combine the minced garlic, paprika, cayenne pepper, ground cumin, ground coriander, salt, and pepper. Blend well to make glue.
Marinate the Fish:
- Spread the flavor glue equally over both sides of the angle filets. Cover the plate with plastic wrap and let the angle marinate in the fridge for at slightest 30 minutes, permitting the flavors to imbue.
Preheat the Flame broil:
- Preheat a flame broil to medium-high warm. On the off chance that employing a charcoal barbecue, hold up until the coals are white and gleaming.
Grill the Fish:
- Brush the flame broil grates with the remaining 1 tablespoon of olive oil to anticipate staying.
- Put the marinated angle filets on the barbecue and cook for around 3-4 minutes per side, or until the angle is dark and chips effectively with a fork. Cooking times may change depending on the thickness of the filets.
Serve:
Once cooked, exchange the barbecued angel for a serving platter.
Press new lemon juice over the angle and embellish with chopped cilantro or parsley.
Press new lemon juice over the angle and embellish with chopped cilantro or parsley.
Tips:
- For a milder flavor, decrease the sum of cayenne pepper.
- In case you do not have a flame broil, you'll be able moreover to heat the angle in a preheated broiler at 400 degrees Fahrenheit for 15-20 minutes, or until cooked through.
- Serve the angle along with your favorite sides, such as barbecued vegetables, rice, or quinoa.
Nutrition Facts:
- Calories: 250
- Fat: 12 grams
- Saturated fat: 2 grams
- Cholesterol: 65 milligrams
- Sodium: 340 milligrams
- Carbohydrates: 4 grams
- Fiber: 1 gram
- Sugar: 1 gram
- Protein: 25 grams
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